Mindfulness, Meditation and Mari

I knew I liked Mari immediately when I met her. We met in Fariha Roisin's Writing with Vulnerability in Mind and as soon as Mari started talking I thought that woman knows some things. Turns out she really really does. Mari Orkenyi is a Contemplative Educator, Psychoanalyst Candidate and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Psychoanalysis intersect. Mari holds a Masters in Arts, is Certified in Contemplative Psychotherapy and is Certified Meditation Teacher. She supports individuals, corporate teams and groups with Contemplative Practices guiding them on a journey of self awareness, exploration and integration. Mari has collaborated with Moca, The Marciano Foundation, Loom, Apple, DoorDash, LA Dance Project and more. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. She's not just accomplished, and accredited she's an incredibly warm accessible person which feels like a tricky balance she pulls off effortlessly. Please enjoy our conversation on what mindfulness is and isn't, why Mari's approach feels radically permissive and why to meditate at all. Where to find us:Mari's WebsiteMari's NewsletterMari's InstagramHow to Be Human InstagramAnna's InstagramBook a session with AnnaIf you like the podcast please rate, review and subscribe. It truly means the world.