Process

What is your process? It can help us feel organized and accomplished, but it can also be a major source of tension, especially for people who crave instant gratification. Today, we discuss what processes can look like in terms of work, emotions, and relationships. We get into why we think people have such a hard time working through their thoughts, the role that therapy plays with healing, and why it’s not always a good thing to play your cards close to your chest.