Self-Consciousness

We have all experienced it at one point or another in our lives, that feeling of others perceiving us in an extreme or negative light. It might happen when we interact with our friends, meet new strangers, or give a presentation to our coworkers and peers. In today’s episode, we will discuss some of our best tips and strategies to feel less self-conscious about ourselves. More specifically, we will talk about how to deal with feelings of fear about our bodies and family structure, learn how to avoid projecting negative emotions on other people and balance self-awareness with self-consciousness.