17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND

Send me a text!Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.What you’ll learn from this episodeHow trauma affects the development of anxiety disordersCommon personality traits related to anxiety disordersTh...