An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way

In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/C0EaHejBoEs TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike specifically likes people that others hate (02:47) — Online hate and the absolute insanity of online anonymity (13:14) — Mike is cleansing from mindless scrolling (16:14) — Dealing with negative self-talk (32:36) — Stoking the metabolic fire, trying to maintain unreasonable leanness, & other things we've gotten wrong (42:20) — Play to your audience (47:23) — Preventive vs Reactive healthcare (49:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt