Workout Design For Muscle Growth

In this episode we discuss...  -The most important factors to stimulate muscle growth (and their order of importance).  -Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).  -Whether you should focus more on intensity or volume for the best muscle growth stimulus.  -And more...  Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/  Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p  If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf  ----  Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected]  © 2020 Michael Vacanti & Jordan Syatt