Changing Your Self Talk From Savage to Compassion with Cheyne Towers | EP 187

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it's really quite horrible when you think about how horrible we are to ourselves and yet we'd likely violently defend anyone else that was receiving such rupture from another person. Guess what - it's time to change that internal dialogue to something that helps you rather than something that harms you In today's conversation we discussed: - Which statements stop us from positive progress - Why we all have this default mechanism of self savagery - How we can begin changing the conversation in our head and rewriting the story of our life *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find CHEYNE TOWERS Cheyne's Website: https://learntdsl.com/ Cheyne's Instagram: https://www.instagram.com/learntdsl/ Cheyne's Facebook: https://www.facebook.com/LearnTDSL -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"