Conquer Emotional Eating: Stop Over-Analyzing & Take Action! | CWM EP 330

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free. Here's what you'll learn: - The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change. - "What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices. - Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being. - Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices. This episode is for you if: - You struggle with emotional eating. - You feel stuck in unhealthy habits. - You're tired of self-sabotage. - You seek practical tools for lasting change. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"