How To Cook for People with Food Intolerances at Christmas Time with Jo Whitton | EP 315

Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free. On this episode we chat with: - How food is connected to anxiety disorders - The connection between grains and OCD - Why food intolerances are not that hard to manage - Why people think cooking is hard - The problem with medical doctors and food - How to prepare food for christmas - The secret herb and spice hack to make everything taste good - What if you decide to eat all the bad food anyway? - Meal prep planning for people with food intolerances (or allergies) - Practical tips to make the cooking much easier at big events - Preparing your gut to be strong through christmas - The role of broth and sauerkraut in gut health - What’s the difference between a busy person and a stressed person *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JO WHITTON Jo's Website: https://quirkycooking.idevaffiliate.com/idevaffiliate.php?id=248 Jo's Instagram: https://www.instagram.com/jowhitton/ Jo's Facebook: https://www.facebook.com/quirkycooking/ Jo's YouTube: https://www.youtube.com/@quirkycooking -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"