How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371
How To Not Get Sick And Die - A podcast by Matty Lansdown
Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction. Episode Highlights: - Andrew May's Definition of High Performance - Impact of AI and Technology and Addiction to Mobile Devices - Overcoming Technological Distractions - Balance performance identity with purpose identity - Strengths-based approach: Focus on your strengths - From initial success driven by a chip on the shoulder to mental mastery - Train your mind for peak performance - Mental training journey with simple practices like mindfulness and breathwork - The critical role of mindfulness and breathwork in maintaining mental health *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find ANDREW MAY: Andrew's Website: https://www.andrewmay.com/ Andrew's Instagram: https://www.instagram.com/andrewmay/ Andrew's Facebook: https://www.facebook.com/AndrewMaySpeaker -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
