Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300

Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well. On this episode we talked about: - What should be the main focus for women’s health and the 3 different life stages - How should the diet change during perimenopause - Getting into the sun and soaking up the rays - What systems are needed to start a small business - What is the most painful discovery I’ve ever had - What is my biggest learning after 300 episodes of the podcast - Which foods to eat for vitamin K - How to get enough protein in whilst Intermittent Fasting - Is intermittent fasting still useful or relevant - Money belief systems and changing your employee mindset - Surrounding yourself with supporters that have your back - How to overcome and prevent ADHD burnout - The ADHD brain and which parts are affected *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"