Rancid Fish Oil, Exercise Nutrition and the Algae SuperFood with Catharine Arnston (Part 1) | EP 229

What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: - What is algae? - Are spirulina and chlorella just a health fad? - The medicinal history of algae as food - Why algae is a whole real food (and not a supplement) - How fish oil supplements go rancid - The demand on the fishing industry to produce fish oil supplements - The balance of omega 3s to omega 6s in your diet - Why spirulina is a shocking addition to your diet for protein - The unique nutritional value to gym goers and marathon runners - How algae facilitates increased energy production in your cells *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find CATHARINE ARNSTON BUY Spirulina on Catharine's Website: https://bit.ly/3TMRMwd (use the code 'MATTY' for a 20% discount on all products) Catharine's Instagram: https://www.instagram.com/energybits/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"