The Link between Vitamin D and Depression & Anxiety | EP 208

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look. In this episode I talk about: - Who is affected by vitamin D deficiency - How the body utilises vitamin D ain the blood, brain and bones - The link between vitamin D, depression and Anxiety *** Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective *** How to Get in Touch with MATTY LANSDOWN: Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"