Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: - The bigger picture of insulin and how protein and fat play a role - How to interpret cravings as signals for what your body truly needs - The impact of high-fat intake on weight loss plateaus - A new approach to weight loss that focuses on optimising nutrient intake - Simple strategies to make data-driven food choices for lasting health and weight management *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find MARTY KENDALL Marty's Website: https://optimisingnutrition.com/ Marty's Facebook: https://www.facebook.com/optimisingnutrition Marty's Twitter: https://twitter.com/martykendall2 -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"