When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: - The surprising link between emotions and overeating. - Discover how sugar fuels cravings and keeps you wanting more. - Gain tools to overcome emotional eating and bingeing for a healthier relationship with food. - Food boundaries for a powerful you. - Uncover the benefits of ditching processed foods and embracing whole, unprocessed options. - Learn that emotional eating can have various causes, not just past experiences. - Discover strategies to combat negative self-talk and cultivate a positive body image. - Tools to stop emotional eating, manage cravings, and achieve lasting weight loss. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find Kristy McCammon: Kristy's Website - https://lifeunbinged.com/ Kristy's Instagram - https://www.instagram.com/lifeunbinged/ Kristy's Facebook - https://www.facebook.com/Lifeunbinged/ Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"