When You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s. In this episode we talked about: > Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices. > Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be. > Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences. > Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions. > Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder. > Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day. > Sarah's Book: Beyond Booze: How to create a life you love alcohol-free > Challenge the System: Support organizations advocating for fairer food and drink marketing practices. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find SARAH RUSBATCH: Sarah’s Website: https://sarahrusbatch.com/ Sarah’s Instagram: https://www.instagram.com/sarahrusbatch/ Sarah’s Women's Wellbeing Collective Facebook group: https://www.facebook.com/groups/342319476897067/ Beyond Booze - Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker: https://sarahrusbatch.com/beyond-booze -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"