Why Celebrating Wins will Improve The Quality of Your Life | CWM EP 250

Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and that everything else isn’t good enough which in case you’ve been living in some other realm, you know isn’t true. The norm is a bit of a lucky dip of good bad and bloody annoying… this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile. On this episode we chat about: - Why perfectionism is keeping you sad - Why negative experiences are not a denial of positive progress - How to develop a ritual of celebration (and including others) *** Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"