Why You Hold Stuff in (and why you shouldn’t) | CWP EP 240

Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end. In this episode I discuss: - Why not speaking up can cause physical stress and inflammation - How your kids can learn the same self-sacrificing traits from you - What to do to letting go of people and things that both you *** Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"