Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: - Big T vs Little T Trauma: Understand how past events & daily stress impact you. - Beyond "Me First": Discover how serving others can be even more fulfilling. Key Takeaways: - Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth). - Find Your True Why: Motivate yourself with passion, not just rewards. - Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success. - Masculinity Redefined: Be your whole self - shadows and all! - Meet Your Inner Crew: Understand protector parts & more that influence you. - Own Your Inner World: Harness your inner power to make empowered choices. - Heal & Transform: Self-discovery is your path to lasting positive change. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find RICHARD CHAMBERS Richard's Website: https://drrichardchambers.com/ Richard's LinkedIn: https://www.linkedin.com/in/drrichardchambers/ Richard's Facebook: https://www.facebook.com/drrichardchambers -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"