Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters

In this episode of the HR Leaders Podcast we are joined by my guest Eileen McDargh, Chief Energy Officer at The Resilience Group. Episode highlights [01:58] - What was the inspiration behind your new book? [03:23] - Chris and Eileen's thoughts on burnout [05:41] - Why Eileen refers to resilience as "energy management" [07:14] - What are some of the things that drain our energy? [09:13] - How the physical body can help us recharge [10:57] - Managing our energy by controlling the controllable [13:06] - Eileen's tip for keeping track of our time [14:28] - The good and bad technology can have on burnout [17:40] - What can we do to help our people avoid burning out? [23:17] - How the pandemic has brought us closer [28:22] - Resiliency is a muscle we can build [30;47] - Chris shares his personal purpose [33:31] - "If your not clear on your why, you do a lot that doesn't feed you" If you enjoyed the podcast be sure to subscribe for more content like this. www.hrdleaders.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.