Mental Health & Remote Work: Advice from an Anxious Achiever

In this episode of the HR Leaders podcast, I'm joined by my guest Morra Aarons Mele, EVP of Social Impact at Geben Communication and host of The Anxious Achiever podcast. Episode highlights 00:00 Intro 00:50 - About Morra and her work 03:40 - On being an 'Anxious Overachiever' 10:21 - The pros and cons of remote working with anxiety 14:21 - Practical tips for conquering anxiety at work 17:51 - The mental health difference between audio and video calls 21:10 - Mental health advice for managers with remote teams 24:53 - How physical environments affect anxiety 27:31 - The importance of time alone 31:54 - About The Anxious Achiever podcast If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.