Staying Calm in a Crisis & Maximizing Your Quarantine Experience

In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature. Episode highlights 00:00 - Intro 03:57 - The stigma associated with mental health 08:53 - Building emotional resilience 11:26 - Try this breathing exercise with us 18:53 - Use your practical toolbox in stressful situations 22:34 - The power of having and practising rituals 28:31 - Avoid blurring the edges between work and home 34:14 - Affirmations 37:58 - Breaking the cycle on negative experiences 43:25 - Staying healthy amongst high stress 56:56 - A look at intermittent fasting If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.