The Five Practices of Highly Resilient People, with Dr. Taryn Marie Stejskal

In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute, to discuss the five practices of highly resilient people: why some flourish and others fold. Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed. 👉 Subscribe to HR Leaders: http://bit.ly/2wFkCEq 🖥 Watch in HD: https://youtu.be/ZIMoCTTdNwM 🎙️ Listen on your favourite platform: https://art19.com/shows/hr-leaders-podcast 👤 Follow Chris on LinkedIn: https://www.linkedin.com/in/chrisraineyhr/ Episode highlights 00:00 Intro 01:55 Taryn’s resilience journey 06:00 How Taryn was inspired by the resilience she saw in others 08:00 Building up your resilience muscle 09:25 Common myths around resilience 12:27 Change the way you think about challenge 14:42 The 5 practices of highly resilient people 21:35 How vulnerability leads us to be more resilient 24:23 Is grit the same as resilience? 29:42 The importance of connection when facing a challenge 35:56 The resilient practice of gratiosity 39:28 The power of possibility 43:42 Dr Taryn Marie Stejskal’s new book Head over to our website to access the resources mentioned in this episode: www.hrleaders.co/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.