#21 Positive Mental Health

In this episode we talk to HSE Health Promotion and Improvement Officers, Olive Fanning and Anne Marie Murphy, about Positive Mental Health and the HSE’s Minding Your Wellbeing programme which is available through a series of 5 videos along with other mental health supports on www.yourmentalhealth.ie. Hosted by Fergal Fox, they discuss the programme and many of the terms and concepts used in the field of Positive Psychology such as Self-Care, Resilience, Positive Relationships, Mindfulness and how we need to Manage Our Thoughts. Both Anne Marie and Olive have significant experience of delivering this evidenced based programme face to face to HSE staff and they offer their insights, giving listeners lots to reflect on in terms of how they mind their own mental wellbeing.   The Minding Your Wellbeing Programme Support Booklet is also highlighted in the podcast as a useful practical tool for people who are working to improve their mental wellbeing and is  available via www.healthpromotion.ie.   Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing [email protected]      Produced by GKMedia.ie