Pre-HF: can self-help replace therapy?

Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. As a therapist with 1.7 million social media followers, she has some important things to say about it. Listen to this episode to learn about how self-help and therapy are both helpful, and at different times. Enjoy!Want to learn more about the The Truth Doctor? Check out her website: https://www.thetruthdoctor.com/Follow The Truth Doctor on Instagram: https://www.instagram.com/the.truth.doctor/Follow The Truth Doctor on TikTok: https://www.tiktok.com/@the.truth.doctorWatch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQwDISCLAIMER: This podcast is not a substitute for clinical, medical or professional support. All information provided here is strictly for educational purposes and should be seen as advising your personal situation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe