Episode 300: Personalizing Workout Hydration

This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter