human podcast S1E8 Motivation

Episode 8: MOTIVATION Lost it? Struggling to keep it? Need more of it? Matt and Jez explore where it comes from; how to generate it; why it's important and look at the brain science and physical side of motivation, too. Jez motivates himself to endure another Book of the Week theme tune sung by Matt. What motivates you to get up in the morning? Let us know on instagram @ThatHumanPodcast