EP 179 Bret Contreras - Barbell Hip Thrust Inventor, Glutes for Powerlifting

On today's episode Hayden and Marcus are joined by Bret Contreras. Bret is credited for inventing and popularizing the barbell hip thrust- now a core exercise in modern female training. Here they talk about the history of different types of hip thrusts before the invention of the barbell hip thrust, Bret's recent move to South Florida, his eagerness to fund and conduct more academic studies relating to the hip thrust, and more on this weeks episode of Hybrid Unlimited. Guest: Bret Contreras Tag @hybridunltd  @hybridlegacy @marcus.leoni @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by: Wittmer Rejuvenation Clinic- an ethical HRT clinic that is headed by doctors who provide expert medical advice. They provide nationwide consultations through telehealth. To see if you are a good candidate head over to their website to book a consultation. https://wittmerrejuvenationclinic.com/ & BetterHelp- where you can get on your way to being your best self. Give online therapy a try at betterhelp.com/HYBRID. And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: Get free Hybrid Training Samples  Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition  Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @marcus.leoni @hayden.bowe