Ep. 33 Is RPE Really The Best Way To Autoregulate Your Training? Ft. Eric Helms

On Todays episode we have Dr Eric Helms who is a professional bodybuilder and author. We talk about the difference about velocity based training, reps and reserve RPE and percentages, what it means to be evidence based and integrity about monetizing in this space. You guys wont want to miss this one.   FOLLOW OUR GUESTS: Eric Helms Francesco Catalano Ian Kaplan   Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast.  -----------------  LINKS:   > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen