Hybrid Unlimited Ep.19 Understanding The Vertical Diet With Stan Efferding

Athletes all over the world can be seen suffering from over-restricting in their diets, especially in the bodybuilding world. Stan has dedicated his whole life to develop The Vertical Diet, a well rounded diet to keep athletes performing at their best without sacrificing their health.  Please rate and share if you are enjoying the podcast! Show Notes:   Follow Our Guest: @stanefferding https://stanefferding.com/ Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On Instagram: @steficohen @hayden.bowe @alexuslar @Ian_the_rhino @kaplanfitness.hybrid @marcus.leoni