9. The Light Diet with Matt Maruca

Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources: Get 10% off at RaOptics.com/tracy Get the Immune Charge+ from Quicksilver Scientific   Connect with Matt Maruca: INSTAGRAM | @thelightdiet   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs