Ep 256 Empowering Health Care Workers to Ask for Help and Follow Their Dreams with Dr. Eric Block

Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in high-pressure careers where perfectionism often takes the reins. Many of us find themselves held back by the fear of making mistakes or failing, leading to feelings of regret and unfulfilled potential. This hesitation not only affects professional growth but can also seep into personal well-being, causing stress and anxiety. The challenge is compounded by societal pressures to maintain an image of success, leaving little room for vulnerability or experimentation. This fear of failure can be paralyzing, preventing one from taking the crucial first steps toward one's goals. The constant pressure to meet expectations can result in a life of missed opportunities and unfulfilled dreams, leaving many to wonder, "What if?" But what if embracing imperfection and tackling fears one step at a time could lead to a life of fulfillment and happiness?  Dr. Eric Block is a full-time practicing dentist in Acton, Massachusetts, who owns Acton Dental Associates. He graduated from the Nova Southeastern College of Dental Medicine in 2002 and completed a two-year Implantology Residency at Boston University in 2004. He is certified by the American Association of Dental Boards for continuing education. He is the Co-founder of the International Academy of Dental Life Coaches or IADLC.com.  He is a Wellness Ambassador to the American Dental Association and the Former Chairman of the Massachusetts Dental Society's Health and Wellness CommitteeHe is a member of the American Academy of Dental Sleep Medicine and The American Academy of Cosmetic Dentistry. He hosts the Stress-Free Dentist podcast show and Facebook group.  He hosts the Massachusetts Dental Society’s Podcast, The Fourth Molar: Beyond Wisdom.  He is the author of a series of non-fiction and children’s books, which can be found on amazon.com/author/ericblock.He is a fellow of the International Congress of Oral Implantologists and a former instructor at Boston University's Department of Implantology. He is also a fellow in The American Academy of Dental Sciences, International College of Dentists, and International Academy of Dental Facial Esthetics. In this episode, Dr. Eric helps us explore how acknowledging and addressing fears, rather than avoiding them, can pave the way for personal and professional growth. He shares his journey of overcoming fear, learning to say no, and following his passions, offering insights and practical advice on how to live a life aligned with your true self. By taking action now and embracing the inevitable mistakes along the way, you can create a legacy of authenticity and inspire others to do the same. Join us as we delve into how we can conquer fear and live a life without regrets. "I recommend trying new things and being quick. And if things don't work out, you pivot. To not have that fear of whether you're thinking about starting up an organization or a business. Try it; if it doesn't work out, at least you tried, than to live with regret." - Eric block What you will learn from this episode: 03:28 - Eric sharing his personal journey of overcoming burnout and stress as a practicing dentist [shifting focus from negative to positive] 08:41 - Experiencing burnout and finding his way back to a fulfilling career [highlighting the importance of introspection and seeking help when dealing with burnout] 11:19 - How the combination of therapy and medication gives him a reduction in his focus on negativity 14:46 - Eric's key lesson he learned from therapy: the importance of saying no.  17:53 - Reducing anxiety and allowing professionals to handle situations with more grace and confidence 22:17 - Discussing the importance of acknowledging and embracing imperfections [coaching and getting support helps] 25:29 - Addressing recurring emotional triggers and taking proactive steps to manage them 28:41 - Taking action on one's passions and not letting fear hold you back 32:35 - Check out Eric's nonfiction and children's books: http://amazon.com/author/ericblock Connect with Dr. Eric Block: Email Address: [email protected] Website: https://www.thestressfreedentist.com Instagram: https://www.instagram.co/ Facebook: https://www.facebook.com/groups/thestressfreedentist LinkedIn: https://www.linkedin.com/in/eric-block-dmd-cags-ficoi-ficd-faads-16602a15/ Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? 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