100. Jess Jones - I am. I have

Happiful: Finding What Works - A podcast by Happiful - Mental Health

Jess Jones is an award winning blogger, mental health activist,  motivational comedian and author of the brand new and very brilliant book Own It: How To Build Confidence, Completely Love yourself and Embrace Your Body. Hers is the relatable voice we all need right now! Find out more about Jess Buy Jess' book Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected] Download the Happiful App here