94. Tally Rye - I am. I have

Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of  Train Happy and The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives. Find out more about Tally  Follow Tally on Instagram Order Train Happy and The Train Happy Journal Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected] Download the Happiful App here