Bonus: Movement and the Menopause RED January Webinar Replay

This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams,  Founder of Happy Hormones for Life and Jo Moseley, Host of  The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause. Hosted by Lucy Donoughue Find out more about Nicki Williams Buy Nicki’s book Happy Hormones for Life Listen to Nicki’s podcast Find out more about Jo Moseley Listen to The Joy of SUP Find the right nutritionist for you Find out more about RED January Books and podcasts mentioned The Joy of Movement -: How exercise helps us find happiness, hope, connection, and courage Move!: The New Science of Body Over Mind Atomic Habits  - James Clear Happy Hormones for Life - Nicki Williams I am. I have - Tally Rye Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected] Download the Happiful App here