Resilience: Finding What Works

Happiful: Finding What Works - A podcast by Happiful - Mental Health

What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the negative connotations of resilience, explore what it really is and what steps we can take to build it. Learn more about coaching on Life Coach Directory. Learn more about Alex on Life Coach Directory and her website. Follow Lawrence on social media: @lawrobarretto