The Magic Mantra to Overcome Overwhelm

Life has the capacity to become overwhelming. In this episode, Jen addresses how to move beyond overwhelm and into peace. Jen shares the number one mantra she uses to overcome overwhelm, reduce anxious feelings, step into a calm state, and so much more.    Jen also talks through the seasons of life, how to assess what season you are in right now, and how to make the most out of the space you are in right now. Whether you are feeling overwhelmed or looking for inspiration to step into the future, this episode has something for you. Be sure to tune in to this intimate moment with Jen…I dare you! Key Topics: How overwhelm can impact your life and ability to reach your goals. Understanding the season of life that you are in right now. Identifying goals and making choices that align with your priorities. Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive incredible bonuses!   When you pre-order, you'll gain FREE access to your very own Creation Kit, a curation of tools Jen has pulled together to support you in manifesting your deepest desires. This includes her Wonder Walk playlist, Celebration Visualization Meditation, journal prompts, and affirmations that have changed Jen’s life, along with a customizable gratitude list.    Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/