Episode 47 | Stress, Mental Health & Burnout (with Dr Aditi Nerurkar)

Send us a text Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive. Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it became a turning point. We explore the science behind the mind-body connection, what happens phy...