252: Science Made Me Do It: Chosen VS Forced Behavior Change With Mike Studer, PT, DPT, MHS, NCS

Interested in the best habits for you and your clients to improve healthspan not just lifespan?  Join as Erin and Claire talk with Dr. Mike Studer PT, DPT, MHS, NCS, CEEAA, CWT, CSST, FAPTA, a renowned physical therapist and author, to discuss his new book "The Brain That Chooses Itself."  We asked Mike our burning questions from the concepts in the book to help demystify information around exercise vs physical activity, sleep, nutrition and more. Some of the questions we addressed were how to provide choice to clients in a way that doesn’t overwhelm them, how to understand when the activities we’re doing or choices we’re making are releasing neurochemicals like dopamine, serotonin, and oxytocin, why Mike says “exercise is medicine” is dead and more! Get your opportunity to learn more and ask Mike your questions live by registering for a free webinar! Register here: http://www.neurocollaborative.com/studer Follow Mike on IG @mikestuderdpt www.mikestuder.com Get your copy of the Brain That Chooses Itself Here