The Science of Success: How Small Habits Lead to Big Results | Aaron Salko and Kelly Johnson

In this episode, we explore the transformative power of small daily wins and the science behind achieving high performance with our exceptional guests Aaron Salko and Kelly Johnson. We uncover the journey from overcoming time constraints to adapting high-performance routines amidst the challenges of parenting and everyday life. Together, we delve into practical strategies, the importance of creativity, and the continuous push beyond comfort zones for personal growth. Join us in discovering how to optimize performance and enrich your life through consistent, incremental steps.Timestamps: (00:00) Techniques for overcoming time fallacy and optimizing performance.(07:12) Adopting 5 daily wins, becoming a renaissance.(10:47) Adapting routines as life and family changes.(17:35) Early morning training for achieving sports goals.(22:44) Self-care, energy, mindset, and living a healthy lifestyle.(30:14) Get up earlier and build momentum.(34:28) Snooze button dislike, eating for mental acuity.(38:12) Science shows creativity can be learned.(43:50) Study finds correlation between happiness and weekdays.(51:08) Critical mindset skills: open-minded, work ethic, perseverance.(55:56) Striving for personal growth and balance.(01:03:04) Discover your passions to find your starting point.Links and Resources:https://stratum-nine.com/The 9th Stratum: Your Guide to High PerformanceAaron Salko | LinkedInKelly Johnson | LinkedInSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body