Quieten Your Inner Bully with Bruce Langford

How do you speak to yourself when you make a mistake? Do you say, “It’s okay, You’ll get it next time,” or does it go something like this, “You’re so stupid… you’re always making stupid mistakes!” We’ve all dealt with a bully at some point in our lives and we know exactly how it feels to be bullied. But did you know that you have an inner bully inside of you who is stopping you from living your best life. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. He is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and self-judgmental behaviors with cooperation and self-respect. In this episode of the Rock Your Money, Rock Your Life podcast, Bruce and I discuss how he became a mindfulness coach, what pushes people to become bullies and hurt other people, and how you can begin “letting go” with Bruce’s free training.