Episode 133 - The Confirmation of Resistance

We all know that in order to build muscle, we need to engage in some form of resistance training.  We push or pull against some form of resistance and eventually over time, our muscles grow and as a result, we become stronger.  Ultimately, we adapt to meet the need. This exact principle applies to every aspect of our lives, not just in the physical aspect.  We grow stronger by being met with resistance and by being persistent in the face of that resistance. In today’s episode, I will talk about the different types of resistance we face as firefighters, how we can choose to accept that resistance as a benefit to us, and ultimately come out stronger for it. -- IGNITEd Firefighter Podcast Facebook Group MANSCAPED (use code IGNITED for 20% off and FREE SHIPPING) Spartan Race --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support