Episode 134 - The Science of Breath & Cold Therapy with Ben Dubin

Today's episode is an informal "part 2" to my previous conversation with Ben Dubin.  We go deeper into the science behind breath work and cold therapy and how taking control of these influences can help us refine our bodies and our minds.  Ultimately, these types of practices help to make us better at what we do; staying cool under pressure. I know you'll get a lot out of our conversation today! Do me a favor!  Subscribe, share, and leave a rating and review wherever you're listening to this podcast!  I love having conversations like this and I get a lot out of it.  It would really help others hear the message and information that we're sharing here which could have HUGE positive ramifications for people all over the world!  Take 30 seconds and leave a rating and review, thank you! -- Get 20% Off and Free Shipping with the code IGNITED at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code IGNITED. Unlock your confidence with the new Lawn Mower® 4.0 from MANSCAPED™. -- Connect To IT IGNITEd Homepage --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support