Episode 151 - Firefighter Nutrition Guidelines

Quality nutrition can help your body reach its full potential and keep you off of those prescribed medications for things like hypertension, high cholesterol, or even diabetes! By using food in conjunction with a comprehensive approach to wellness, you can find balance and sustainability, decrease your job-related health risks and improve quality of life. It all starts with food. In today’s episode, I will talk about 5 steps you can take to improve your nutrition as a firefighter, I will give you some workout nutrition guidelines, and give you some tools to help make a plan for your success! -- IGNITEd Firefighter Podcast Facebook Group IGNITEd Readers Book Club Zoom Meeting (Nutrition) Precision Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support