Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind

Illuminated Soul with Craig Westhoff - A podcast by Akouo Missions

Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support