My 3 R's for Optimizing your Wellness this Summer

It's episode 12 and the season finale! In this episode I'm talking about my THREE R's for maximizing your wellness over the summer months. Be sure to get out a piece of paper because I challenge you to set an intention for this season, and I want you to write down one idea under each R! We know that when we write out our goals and intentions we are more likely to achieve them!  I look forward to touching base with all of you in Season Two! Want to get the latest updates and keep in touch? Sign up for my email list here. Learn more about your ad choices. Visit megaphone.fm/adchoices