Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Audiobook by Danny Penman

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 179908 Title: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Author: Danny Penman, Mark Williams Narrator: Jon Kabat-Zinn, Mark Williams Format: Abridged Length: 02:31:00 Language: English Release date: 10-14-11 Publisher: Macmillan Audio Genres: Health & Wellness, Mindfulness & Meditation Summary: Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyoneand it can take just 10 to 20 minutes a day for the full benefits to be revealed. Contact: [email protected]