Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "dopamine detox" is necessary. Tune in for a life-changing lesson on rewiring your behaviors from the inside out. Hit subscribe to join me on this journey of mastering your habits!