When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including: - Taking inventory of your personal surroundings - Taking inventory of your digital environment - Understand the root of where it's coming from and what you can control - Visualizing certainty and leaning into the feeling - Creating reassuring affirmations + more CONNECT WITH CHELSEA: Website: chelseariffe.com IG: @chelseariffe + @nonexpert...