Ep. 153 - When Anxiety Takes Over, Try This

Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including: - Taking inventory of your personal surroundings - Taking inventory of your digital environment - Understand the root of where it's coming from and what you can control - Visualizing certainty and leaning into the feeling - Creating reassuring affirmations + more CONNECT WITH CHELSEA: Website: chelseariffe.com IG: @chelseariffe + @nonexpertopinionpod Email: [email protected] Work with Chelsea: https://linktr.ee/Chelseariffe Want to launch your own podcast? Chelsea’s 1:1 podcast coaching is open! Find more info and apply right HERE. Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE. Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link. --- Send in a voice message: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support