Ep. 171 - Running out of Willpower? Try Building New Habits Instead feat. Kelly Carlson

Kelly Carlson is the host of "One Bad Habit" Podcast, the go-to podcast for micro-habits. However, habits weren't always the primary focus of her life. In fact, Kelly got into habits after a painful breakup. Doubting herself, confused, and needing to find hope again, she started learning about mindset, thoughts, and habits. Eventually, habits became something Kelly couldn't get enough of. She entered a vortex of building amazing habits and breaking bad ones. Tune in to hear all about her story, and other topics of discussion, including: - how culture influences our work ethic and habits - how breakups can fuel better habits - building strong habits starts with baby steps - habits that have stuck, and ones that just flew out the window (like keto, whoops!) - taking something you love to do and making a career out of it  - how to build habits that are fun and rewarding - how exactly do you build a new habit or break a bad one? - you can succeed if you set up the right expectations - how small wins create momentum Connect with Kelly: One Bad Habit Podcast - Apple Podcasts One Bad Habit Podcast - Spotify www.onebadhabitatatime.com One Bad Habit At a Time - Instagram Connect with Chelsea: www.chelseariffe.com @chelseariffe - Instagram 1:1 Podcast Coaching is OPEN! Apply right here. DISCOUNTS! FREE TRIALS! Try Open for 30 days FREE right here. Get $10 off your $50+ order of Curious Elixirs right here. References mentioned in this episode: Atomic Habits by James Clear Primal Potential Podcast TedTalk on Breakups --- Send in a voice message: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support